SERVICES
Blue Ox provides services for the following types of programs:
-
Weight-loss
-
Toning & Increasing Definition (Loss of Body Fat)
-
Recovery of healthy Eating Habits.
-
Strength and Conditioning
-
Physique Transformations
-
Body After Baby & Coaching Through Pregnancy
-
Sport Specific Training
-
Balance and Stability
-
Body Building
-
Fitness Competitions
-
Nutrition
-
Overall Health and Lifestyle Change
-
Completely Customized Workouts and Meal Plans
​
CUSTOMIZED FULL PROGRAM
Our full program is the best possibly program that can be used to make a huge impact on your health. It teaches you not only how to successfully eat and provide correct resources of nutrition to your body, but also how to implement exercise into your life. Whether at home, or in the gym this program can be completely customized to the level of appropriatness per cleint and also equipment available. Price $125.00
CUSTOMIZED WORKOUTS
Our customized workouts are carefully constructed after reading our client's information sheet. All workouts are made off of reccomendations that are age, sex and level of fitness apropriate for our client. We ensure that the program being made is not only going to get the clients results but also not be too difficult or too easy. Price $75.00
CUSTOMIZED MEAL PLANS
Our customized meal plans can be customized in any way that works best for you. They teach how to safely and effictively eat and learn portion control while also working towards your specific goals. The foods are chosen byyou and the meals are calculated and put together in a easy to follow format that is full of variety and includes all measurments. Price $75.00